What if you lost your account password?
Before you destroy your linux installation check this out:
switch on your computer, and as soon as you can, strike the Esc key on your keyboard to display GRUB menu;
highlight and select the recovery mode;
your distro will boot into a recovery shell and, after you get a console prompt, type:
user@pc:~$ passwd user
where the user is your username;
choose, enter and confirm a new password when prompted;
restart your machine:
user@pc:~$ reboot
and take a deep breath.